How many calories do I burn if I walk 12000 steps?
Convert Your Steps to Calories2,000 Steps per Mile (Height 6 Feet and Above) Calories Burned by Step Count and Weight12,00033098413,0003581,06614,0003851,14815,0004131,23018 more rows.
Can Walking reduce tummy fat?
Running or walking: As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you to reduce belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes.
How long does it take to walk 12000 steps?
Pedometer Conversion ChartSteps2 mph (slow) 60 steps/min3 mph (moderate) 80 steps/min10,00016712511,00018313812,00020015013,00021716316 more rows
Is walking 12000 steps a day good?
A just-published 4,840-person study published in the Journal of the American Medical Association found that people who walk more than 12,000 steps a day die at a far lower rate than those who only walk less than 4,000 steps. Moderate levels of activity were also associated with better health outcomes.
How many steps should you take a day to lose 2 pounds a week?
Your plan: First, determine how much weight you wish to lose—then, do a little math. The Academy of Nutrition and Dietetics recommends slow weight loss for lasting results—usually 1/2 pound to one pound per week. Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week.
Is 12000 steps a day considered active?
Many sophisticated pedometers and activity trackers also measure whether the steps you take are brisk enough to meet the standard of moderate-to-vigorous-intensity physical activity. … The recommended number of pedometer steps per day for children aged 6 through 12 is 12,000 for girls and 15,000 for boys.