Is It Better To Rest Or Workout When Sick?

Is it bad to exercise when you have a cold?

As a general guide, mild to moderate physical activity is usually fine if you have a common cold.

Symptoms of a common cold include a runny nose, nasal congestion, sneezing or minor sore throat.

If you have a cold, you should consider reducing the intensity or length of your exercise..

Does rest help when sick?

Proper rest can boost your immune system to get you feeling better sooner. Sleep helps your body better fight infections that cause you to get sick, along with staying hydrated and taking medicine that helps with Common Cold symptoms.

How should I rest when sick?

Tips for getting quality sleep when you’re sickSleep with your head propped up. … Avoid cold medications, including most decongestants, that may keep you awake in the hours before bed. … Take a hot shower or bath before you go to bed. … Use a humidifier in your bedroom to help prevent stuffy, congested airways.More items…•

Can exercising while sick make it worse?

Working out while you’re feverish increases the risk of dehydration and can make a fever worse. Additionally, having a fever decreases muscle strength and endurance and impairs precision and coordination, increasing the risk of injury ( 14 ). For these reasons, it’s best to skip the gym when you have a fever.

Is it OK to workout when sore?

You can work out if you’re sore. Don’t exercise the same muscle groups that are hurting. … By doing so, you’ll still be able to get exercise and allow your lower body to recover and rebuild. If you aren’t following a pre-planned routine, just make sure that you’re giving your muscles ample time to recover.