Is seated military press easier?
When you do military press in standing position, there is more exertion on your core to stabilize the weight as compared to the sitting position where you are supported by the seat.
It is recommended to do Seated military press rather than standing for the same reason if you have lower back issues..
What is a good amount to shoulder press?
Kilgore advises that an untrained man weighing 114 pounds should be able to press 55 pounds, an intermediate-trained man of the same weight should be able to press 90 pounds, while for an elite-trained man, it should be 130 pounds.
Why is the shoulder press so hard?
Your rotator cuff muscles are a complex group that fans over the shoulder blades and help your shoulders maintain the proper positioning during the press. The overhead press benefits these muscles because it makes them stronger. … This may in fact be why so many people wonder why are overhead presses so hard.
Should I do shoulder press standing or sitting?
More core activation and shoulder stabilization is required (and therefore trained) for standing press. Less core activation and shoulder stabilization required for seated shoulder press. You can probably do a lot more sitting than you can standing.