Is Strava Power Accurate?

How accurate is strava compared to Garmin?

When I was having the same problem I found that the Strava trace was much closer to the paths on the image than the Garmin which seemed to straight line corners.

Even with the Garmin set to it’s most accurate settings Strava was still better..

What is a good FTP for a female cyclist?

How ‘good’ is your FTP?World Class ProCat 4 and 5Male5.6 – 6.4 w/kg2.4 – 3.6 w/kgFemale5.3 – 5.6 w/kg2.0 – 3.1 w/kgMar 23, 2020

What is the average FTP of a pro cyclist?

Men’s pro pelotonRiderFTP (w)W/KGBradley Wiggins4405.30Tom Dumoulin4316.25Ben Swift4306.14Tejay van Garderen4255.9075 more rows•Apr 17, 2020

Is strava Watts accurate?

Given measured power data, Strava said that my average power for the whole ride was 164 watts and produced a total of 1,233 kilojoules of energy. Without direct measurements, Strava estimated that my average power was 177 watts and total energy production was 1,328 kilojoules. That’s an overall power error of 7.9%.

What does average power mean on Strava?

Average power gives your average power amount during the ride, expressed in Watts (a measure of how much energy you are placing into the pedals.) This is inclusive of the entire ride, and Strava includes zeros (coasting).

Why has my FTP dropped?

Why FTP Might Decline Quite simply, a decrease in your FTP is a reflection that your body is not able to perform as effectively as it was previously. This can reflect short-term trends in your condition, or be an indication of something more significant.

How accurate is Zwift virtual power?

Conclusion: It’s pretty clear that Zwift’s estimates are off. In the lower power range zwift overestimates power by more than 30%. However, once it passes about 540 watts the pendulum swings the other way and then it begins to underestimate power by well over 22%.

How does strava calculate calories burned?

To get calories calculations for runs, Strava requires that you enter your weight. Strava will use your weight and the elevation data and distance of your run to estimate calories burned.

What was Lance Armstrong’s FTP?

The disgraced cyclist who had his seven Tour de France titles stripped rode 115 miles in 5 hours and 52 minutes, averaging 31.5 kph (19.6mph) and climbing 1579m (5182ft) over the rolling roads west of Austin. Armstrong wrote on Twitter, “6 hours/115 miles in miserable weather with @lawsoncraddock.

Can you cheat on Zwift?

Intentionally or not, cheating on the Zwift virtual cycling platform is possible. We expose you some of the most used tricks and some others that are legal.

What is a good FTP?

48.6% of people have an FTP below 3.4W/kg. 42.1% of people have an FTP of 3.6W/kg or more. 9.3% of people have an FTP between 3.4W/kg and 3.6W/kg.

What should my watts be in spin class?

No exact watt number is appropriate for all riders. Generally speaking, a beginner cyclist may average around 75–100 watts in a 1-hour workout. A fit participant will average more than 100 watts, and pro cyclists can reach 400 watts per hour.

How do I know if my power meter is accurate?

Read the meter then deduct the first reading from the second reading. Multiply the ampere reading you noted from the multimeter 110; this relates to your home electricity voltage. The answer will equal the figure you worked out from the electricity meter readings if your meter is accurate.

What is a good average power cycling?

The article claims that a typical fit cyclist might be able to crank out 250 to 300 watts as an average for a 20 minute FTP (functional threshold point) test, while the pros usually average 400 watts.

Is 200 watts good cycling?

Most pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage. The recreational rider, on the other hand, might be only able to sustain this wattage during a 45-minute or hour-long spin class.