- What is a good FTP for a cyclist?
- What’s a good FTP?
- What is a good FTP to weight ratio?
- How many watts is 20 mph?
- How much is sweet spot a week?
- What is a good wattage for cycling?
- What is a good watts per kg for cycling?
- How is wattage measured on a bike?
- What is a pro cyclist FTP?
- How accurate is strava Watts?
- How quickly can I increase my FTP?
- What is a good FTP for a triathlete?

## What is a good FTP for a cyclist?

How do you go about improving FTP?ZonePercentage of FTPUse for256-75%Long, endurance rides376-90%Tempo rides aimed at improving endurance at high effort491-105%8-30 mintue intervals focused on improving FTP5106-120%3-8 minute ‘V02 max’ intervals3 more rows•Mar 23, 2020.

## What’s a good FTP?

Average recreational cyclists would be about 2.5-3.0 Watts/Kg for FTP. People who race regularly may be 3.0-3.75. You get above 3.75-4.25 and those are local elite racers. Anything over 4.25 is domestic pro and it goes up from there.

## What is a good FTP to weight ratio?

A power to weight ratio of 4 to 4.5 is equivalent to a competitive Category 2 racer. A power to weight ratio of 5-6 would put you in the range of a Category 1 elite professional (according to Andy Coggan’s power profiling chart).

## How many watts is 20 mph?

Cycling PowerSpeed – kmh (mph)Power (watts)Increase in power needed to increase speed by 2.5kmh22.5 (14)952025 (15.6)1202527.5 (17.2)1482830 (18.7)180325 more rows

## How much is sweet spot a week?

The good news is that you can get the same benefits with Sweet Spot training in as little as 5 hours a week. This is why we suggest Sweet Spot training for so many cyclists. Unless, you have upwards of 20 hours per week to ride slowly, at low intensity, Sweet Spot is a much better choice.

## What is a good wattage for cycling?

The article claims that a typical fit cyclist might be able to crank out 250 to 300 watts as an average for a 20 minute FTP (functional threshold point) test, while the pros usually average 400 watts.

## What is a good watts per kg for cycling?

To work out your power-to-weight ratio figure, simply divide your maximum power output (in watts) by your body mass in kilograms (kg). For example, an 80kg rider with a maximum sustainable power output of 280 watts has a power-to-weight ratio of 3.5 watts per kilo (commonly abbreviated as 3.5W/kg or 3.5W.

## How is wattage measured on a bike?

A power meter is a device fitted to a bike that measures the power output of the rider. Most commonly, power meters use strain gauges that deflect slightly when a force is applied. By measuring this torque and combining it with angular velocity, power (measured in watts) can be calculated.

## What is a pro cyclist FTP?

FTP is the acronym for Functional Threshold Power. In theory this is the max power that you can sustain for an hour’s riding. Once you know this number, it’s then used to set your training zones and help you gauge your riding efforts. … Because it comes from a power meter reading, the FTP is measured in watts.

## How accurate is strava Watts?

Given measured power data, Strava said that my average power for the whole ride was 164 watts and produced a total of 1,233 kilojoules of energy. Without direct measurements, Strava estimated that my average power was 177 watts and total energy production was 1,328 kilojoules. That’s an overall power error of 7.9%.

## How quickly can I increase my FTP?

With a ramp rate average of 5 points per week and a starting CTL of 50-70 (common after a period of rest during the offseason), that leaves us with about 8 weeks of solid training to see any significant improvement in FTP. In many cases, I recommend adding 2-3 recovery weeks spaced throughout this time.

## What is a good FTP for a triathlete?

An FTP of 340 to 360 watts is typical for the top male riders. It is important to note that FTP in relation to the athlete’s weight is the best way to compare any two riders. For instance, if two athletes have an FTP of 340 but one weighs 70 kg.