Question: Which Of The Following Are Part Of The 5 Components Of Health Related Fitness?

What are the 12 components of physical fitness?

What are the 12 components of physical fitness and examples?1 – Body Composition.3 – Cardiovascular Endurance.4 – Muscular Endurance.5 – Muscular Strength.

6 – Speed.

7 – Power.

8 – Reaction Time.

9 – Agility.

10 – Coordination.

11 – Static Balance.

12 – Dynamic Balance.

13 – Fun (yeah I know I made it up, but it is important).

What are the 4 types of fitness?

Exercise and physical activity can be classified into four categories: endurance, strength, flexibility, and balance. Each type of exercise is different; however, many activities fit into more than one category.

What are the 10 components of physical fitness and their meaning?

Stamina – The ability of body systems to process, deliver, store, and utilize energy. Strength – The ability of a muscular unit, or combination of muscular units, to apply force. Flexibility – The ability to maximize the range of motion at a given joint.

Physical capacities that contribute to health: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

Which of the following is not a component of health-related fitness? Cardiorespiratory endurance, body composition, muscular strength and endurance, muscular flexibility are four components of health –related fitness.

What are the skill components?

Skill-related components of physical fitnesspower.speed.agility.coordination.balance.reaction time.

What are the 11 components of physical fitness and their meaning?

Health-related componentsDefinitionBody compositionThe percentage of body weight which is fat, muscle and boneCardiovascular fitnessThe ability of the heart, lungs and blood to transport oxygenFlexibilityThe range of motion (ROM) at a jointMuscular enduranceThe ability to use voluntary muscles repeatedly without tiring1 more row

What are the 10 components of fitness?

In this post we’re going to dive a little deeper into what we believe to be the 10 components of fitness, and why they’re important to include in your training programme: endurance; stamina; strength; flexibility; power; speed; coordination; agility; balance & accuracy.

Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength. Let’s consider each one of these. Aerobic capacity is your cardiovascular system’s ability to transport oxygen to working muscles to serve as fuel for energy.

Health-related fitness (HRF) is theoretically defined as a multidimensional construct containing the components cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition.

Terms in this set (5)Cardiovascular fitness. the ability to exercise the entire body for long periods of time.Muscular Strength. the amount of force a muscle can exert against a resistance.Muscular Endurance. the ability to use voluntary muscles many times without getting tired.Flexibility. … Body Composition.

What are the 11 components of fitness health related?

The 11 Components of Physical Fitness include:Agility.Balance.Body Composition.Cardiovascular Endurance.Coordination.Flexibility.Muscular Endurance.Muscular Strength.More items…•

Terms in this set (10) Cardiovascular fitness, muscular endurance, muscular strength, flexibility and body composition. List the 5 health related components of fitness. The ability to exercise the body for long periods of time.

A. Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

What are the six components?

Blog. The six dimensions of wellness are: physical, emotional, spiritual, intellectual, environmental and social. They are discussed in greater detail below. Physical: Maintaining a sound substantial body through regular exercise, proper nutrition, sleeping well and avoiding harmful habits.

What are the three major components of physical fitness?

Three Essential Components of Physical Fitness. The three components of physical fitness are strength, endurance and flexibility. Most exercise and fitness programs combine these three elements.

What are the 4 main components of health fitness?

There are four components of physical fitness you need to consider.Muscular Strength. This is the “power” that helps you to lift and carry heavy objects. … Muscular Endurance. Endurance is the ability of your muscles to perform contractions for extended periods of time. … Cardiovascular Endurance. … Body Fat Composition.

Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time.

What are the components of health?

What Are the Six Essential Components Of HealthPhysical Health. Your physical health is probably the most important aspects of health. … Social Health. … Cognitive Health. … Emotional Health. … Cultural Health. … Spiritual Health.

What are the 7 components of fitness?

Terms in this set (7)Speed. Moving body parts quickly.Strength. Ability to push, pull, lift, and jump.Agility. Quickness.Coordination. Ability to move body parts together fluently.Balance. Being steady.Flexibility. Making muscles longer.Endurance. Long steady activity.