Quick Answer: How Does The PWR Program Work?

What age is Kelsey Wells?

Kelsey WellsDate of BirthSeptember 1, 1990Age[age dob=”19900901″] years oldBirthplaceUnited StatesZodiacVirgoNationalityAmerican5 more rows.

How much is PWR Kelsey Wells?

PWR is based on a hypertrophy style of resistance training, which is designed to help increase lean muscle and strength throughout the entire body. The program lives on the Sweat app—yep, the same app that carries Itsines’ workouts—which you can download for $19.99/month or $119.94/year.

Is PWR at home worth it?

Yes, that is a LOT of equipment! Is it worth it? If you’re JUST doing PWR at home, then YES, it is absolutely worth the investment. If you’re combining PWR with PWR at Home, I would suggest just getting the weights, bench, and resistance bands.

What is a PWR workout?

PWR, short for POWER, is a 52 week workout program by Sweat trainer, Kelsey Wells, and is based on a style of resistance training called hypertrophy training. The program is designed to help increase lean muscle and strength throughout the entire body!

Is the sweat app worth it?

When you take into account that you’re not only investing in a portable personal trainer, but also a nutritionist and accountability partner, you’ll see that your biggest investment is in yourself—and for that reason, this SWEAT app is totally worth the hype.

Can I use the sweat app at home?

As many of you may know, you can complete my BBG workouts (found in the SWEAT app) with little to no equipment. BBG can be ideal for anyone who doesn’t have a gym membership or prefers to work out at home.

How long are Kelsey Wells workouts?

Every Kelsey Wells workout in the PWR program takes around 45 minutes to complete and is focused on something called hypertrophy training.

How many weeks is home Fierce?

28 weeksFIERCE at Home has 28 weeks of workouts, active recovery sessions and brand new challenges, which all require only a small amount of equipment.

What does a PWR workout look like?

PWR 1.0 (12 minutes) Includes two circuits lasting 6 minutes each. Each circuit contains two exercises focussed on a particular area(s) of the body and a short mid-circuit rest. The goal is to complete each circuit as many times as possible until the timer goes off!

What equipment do I need for PWR at home?

What equipment do I need for the PWR at Home program?Adjustable barbell.Ankle Weights.Bench (Week 5 onwards)Chair.Dumbbells.Fitball.Kettlebell.Recovery Band.More items…•

What equipment do you need for Kelsey Wells PWR at home?

What equipment do I need for PWR at Home?Ab Wheel (PWR at Home 2.0)Ankle Weights.Barbell.Bench (Week 5 onwards)Chair.Deadball.Dumbbells.Fitball.More items…•

How much does Kayla Itsines earn?

Kayla Itsines’ Sweat app will rake in $77 million this year.

Is PWR or BBG better?

They are both amazing, and I recommend either of them to anyone. I’ve had great results with each program. BBG quickly gave shape to my flabby body and PWR has greatly increased muscle mass and strength. I wanted to try out PWR because there was too much jumping in BBG for me.

How long do PWR workouts take?

How long does each PWR workout take? As broken down above, a total PWR session is about 45 minutes of training, however, I would recommend allotting 45-55 minutes for your PWR session so you don’t feel rushed moving between machines and equipment.