Quick Answer: How Long Is 80 Day Obsession?

How long are the workouts for 80 day obsession?

They are high-intensity workouts designed to take your fitness to the next level, so you can expect to sweat and feel challenged.

They range in length from 30-60 minutes, with most averaging 45-60 minutes.

While on the program, you’ll work out 6 days a week, with one rest day..

How much weight can you lose on 80 day obsession?

Total Loss from beginning of 2B Mindset: 30.4 pounds & more than 45″. Total Loss during 80 Day Obsession: 19.4 pounds & 36.5″.

What do I need for 80 day obsession?

What Equipment Do I Need for 80 Day Obsession? You’ll need some dumbbells (light, medium, and heavy, depending on your fitness level), portion-control containers, strength slides, resistance loops, and a mat if you’re working out on a hard floor.

How do you prepare for an 80 day obsession?

5 Tips to Complete the 80 Day ObsessionHave Compassion for yourself. Things are going to happen. … Plan plan plan plan. This program is an in-depth adventure into what you can accomplish when you are DIALED IN. … Embrace the challenge and the work. Don’t cheat yourself. … SELF CARE! This is a big one. … Lean on your fitness community.

Can you do 80 day obsession without sliders?

If you don’t have any sliders for A Little Obsessed, no problem! There are a couple of “hacks” you can use to replace the sliders with until you’re ready to get a pair. If you’re working out on hard floors… Try putting a couple of small dish towels, dish cloths, or microfiber towels underneath your feet to slide!

How much does 80 day obsession cost?

Customers register online, and membership starts at $39 for three months. For that fee, customers will be enrolled in the 80-day plan, which includes a meal plan for each day, plus six different workouts every week focusing on different parts of the body, such as abs or glutes.

What is the hardest Beachbody program?

Insanity Max Interval Circuit is the hardest workout but only by a small amount over Insanity Max Interval Plyo workout. 60 minutes and be ready to bring it the entire time as you will definitely be pushed to the max no matter what kind of shape you are in.

What Beachbody program is best for beginners?

Best Overall: 21 Day Fix. Buy on Amazon. … Best for Low Impact: PiYo. Buy on Amazon Buy on Beachbody.com. … Best for Dancing: Country Heat. Buy on Beachbodyondemand.com. … Best for Yoga: 3 Week Yoga Retreat. … Best for Cardio: Cize. … Best for Burning Fat: P90X3. … Best for Beginners: Slim in 6. … Best for Building Muscle: Body Beast.More items…•

Who should do 80 day obsession?

The reason for that really comes down to safety. “A good candidate for the 80 Day Obsession Plan is a person looking for a challenging work out, but definitely not for beginners,” says Ross. “People can get hurt easily when they go beyond their level of fitness too quickly.”

Does 80 day obsession get harder?

Even though the 80 Day Obsession workouts do get progressively harder, nothing compares to holding a barbell, climbing a rope, or using a rower.

Can you do 80 day obsession as a beginner?

Q: Can beginners do 80 Day Obsession? What is the intensity level? A: 80 Day Obsession is best for intermediate to advanced fitness levels. It’s not a beginner workout, so you should already have a base of fitness before attempting this program.

Does Netflix have beachbody?

In a nutshell, Beachbody on Demand (BOD) is ability to stream your workouts ANYWHERE on and any device. It’s Beachbody’s version of Netflix or Hulu. Basically, you can now login on your computer, phone, or tablet, select from a huge library of workouts and BAM! You’re working out.

Is 80 day obsession good for weight loss?

The variety of workouts included in 80 Day Obsession was the perfect answer for him. He lost 31 pounds after 80 days of Autumn’s tough workouts and timed-nutrition plan. “I am stronger, more powerful, and have a core that I only dreamed of having.

Is 80 day obsession or 21 day fix better?

21 Day fix and 80 Day Obsession are BOTH full body workouts. But as a beginner, the 21-day fix is a better place to start. The moves in 21 Day Fix are more basic and great for new moms to start with on their postpartum journey.

How do you eat on an 80 day obsession?

80 Day Obsession also relies on something called “timed nutrition,” as the plan’s website calls it, or “eating the right foods…at the right times” to fuel your daily workouts and speed your metabolism. Instead of counting calories, you consume small meals that include protein, carbs, and fat every two to three hours.

Which Beachbody program is best for fat loss?

These 10 Beachbody Programs Can Help You Burn Fat Without Ever Stepping Foot in the Gym80 Day Obsession.Country Heat.PiYo. An error occurred. … LIIFT4. … Focus T25.P90X3.Core de Force.22 Minute Hard Corps.More items…•