Quick Answer: What Are The Different Aspects Of Maintaining Good Health?

What are the aspects of good health?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

In order to be considered “well,” it is imperative for none of these areas to be neglected..

What are the two aspects of health?

The well-being of a person includes the 5 aspects of health: mental, emotional, physical, social, and spiritual. Personal health depends partially on one’s active, passive and assisted observations about his health in everyday living.

What should I eat to stay healthy?

According to the Dietary Guidelines for Americans 2015–2020 , a healthy eating plan:Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.Includes lean meats, poultry, fish, beans, eggs, and nuts.Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.More items…

What are the different aspects of maintaining good health class 9?

The key to maintaining good health is the combination of many factors like regular exercise, good diet, stress management, work-life balance, healthy relationships, high self-esteem and more.

What are the 3 aspects of health?

The health triangle is a measure of the different aspects of health. The health triangle consists of: Physical, Social, and Mental Health.

What are 10 ways to stay healthy?

10 Healthy Lifestyle Tips for AdultsEat a variety of foods.Base your diet on plenty of foods rich in carbohydrates.Replace saturated with unsaturated fat.Enjoy plenty of fruits and vegetables.Reduce salt and sugar intake.Eat regularly, control the portion size.Drink plenty of fluids.Maintain a healthy body weight.More items…•

What are 2 aspects of health?

The health triangle consists of: Physical, Social, and Mental Health. Physical health deals with the body’s ability to function.

What are the six aspects of health?

The National Wellness Institute promotes Six Dimensions of wellness: emotional, occupational, physical, social, intellectual, and spiritual.

What are 3 ways to stay healthy?

Once you’ve got those down, move on to the others.Maintain a Healthy Weight. … Exercise Regularly. … Don’t Smoke. … Eat a Healthy Diet. … Drink Alcohol Only in Moderation, If at All. … Protect Yourself from the Sun. … Protect Yourself From Sexually Transmitted Infections. … Get Screening Tests.

What are the 5 healthy habits?

Maintaining five healthy habits — eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking — at middle-age may increase years lived free of Type 2 diabetes, cardiovascular disease, and cancer, according to a new study led by Harvard T.H. Chan School of …

What are your personal ways to maintain a good health?

Tips for Maintaining Good HealthEat a variety of nutrient rich foods. Your body actually needs more than 40 different nutrients for good health, and there is not one single source for them. … Eat moderate portions. … DO NOT SKIP MEALS. … DO NOT eliminate certain foods. … Foods are not good or bad. … Drink water! … Avoid too much caffeine. … Be active.More items…