Quick Answer: What Do You Do For A Bulging Disc In Your Lower Back?

Is a bulging disk serious?

Most commonly, bulging discs create pressure points on nearby nerves which create a variety of sensations.

Evidence of a bulging disc may range from mild tingling and numbness to moderate or severe pain, depending on the severity.

In most cases, when a bulging disc has reached this stage it is near or at herniation..

What should I avoid with a bulging disc?

THINGS TO AVOID WITH A BULGING DISCheat (and heat rubs) in the first 48-72 hours of injury.total bed rest (this has been shown to prolong the recovery)sitting in soft chairs that put pressure on the low back.any period of long standing or sitting.slouching or poor posture.

Can a chiropractor fix a bulging disc?

Chiropractic has been proven to be an effective treatment for bulging disc and the associated pain. A herniated disc is a relatively common condition that can occur anywhere along the spine, but most often affects the lower back or neck region.

What is the best exercise for bulging disc?

Low-impact aerobic activities. Walking is an excellent choice for patients with bulging discs, as it stimulates blood flow and oxygen to the cells. It also helps to keep your discs hydrated, which is important for healing. Other good low-impact aerobic activities are swimming and cycling.

What causes bulging disc in lower back?

Causes Of Bulging Disc Body mechanics and poor posture that put stress on the spinal disc. Torsion of disc from repetitive work with a lot of bending, twisting or lifting. Sitting, standing driving or working for long periods of time. Sustaining back injury from a severe fall.

Does a bulging disc require surgery?

Most herniated discs do not require surgery. In approximately 9 out of 10 people, symptoms will resolve over days to weeks. Some people who have a herniated disc do not experience any symptoms at all. Sometimes, however, the herniated disc presses against a nerve in the spinal column.

How do you treat a bulging disc?

Lumbar herniated disc treatmentsPhysical therapy, exercise and gentle stretching to help relieve pressure on the nerve root.Ice and heat therapy for pain relief.Manipulation (such as chiropractic manipulation)Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen or COX-2 inhibitors for pain relief.More items…

How long does a bulging disc take to heal?

Self care: In most cases, the pain from a herniated disc will get better within a couple days and completely resolve in 4 to 6 weeks. Restricting your activity, ice/heat therapy, and taking over the counter medications will help your recovery.

What happens if a bulging disc goes untreated?

Severe slipped disc cases can lead to permanent nerve damage or cut off certain nerve impulses. You may experience sharp or intense pains, irregular bowel movements, incontinence, or even partial paralysis.

Is walking good for a bulging disc?

Moderate aerobic activities, including walking, biking, and swimming, also help relieve pain. Some aerobic activities might be better suited to your specific condition. Talk to your doctor about what exercises will best help you.

What causes a bulging disc to flare up?

In addition to natural wear and tear, other factors that can contribute to a bulging disc include repetitive movements, strenuous lifting, twisting of the body, bone spurs pushing against the disc, and many other degenerative conditions.

Can a bulging disc repair itself?

Usually a herniated disc heals on its own. So most of the time nonsurgical treatment is tried first, including: Heat or ice, exercise, and other steps at home to help with pain and make your back stronger. For more information, see Home Treatment.

What problems do bulging discs cause?

It can cause pain in the buttocks, legs, or back. It can also affect your ability to walk. Bulging discs usually affect multiple discs. This condition develops over time and can cause other disc degeneration-related issues, like lumbar stenosis (narrowing of spinal canal).

How long does it take for a bulging disc to heal without surgery?

Most people recover from a slipped disc within six weeks without treatment. Until then there are a number of treatment options that aim to help relieve the pain and improve mobility.

Is bed rest good for bulging disc?

The initial treatment for a herniated disc is usually conservative and nonsurgical. A doctor may advise the patient to maintain a low, painless activity level for a few days to several weeks. This helps the spinal nerve inflammation to decrease. Bedrest is not recommended.

Will Weight Loss Help bulging disc?

You’re right, however, that if you’re overweight, losing weight may make it much less likely that you’ll need surgery to treat a herniated disc. Losing weight isn’t just good for your spine; it’s good for your overall health and well-being.

What are the symptoms of a bulging disc in your lower back?

SymptomsArm or leg pain. If your herniated disk is in your lower back, you’ll typically feel the most pain in your buttocks, thigh and calf. … Numbness or tingling. People who have a herniated disk often have radiating numbness or tingling in the body part served by the affected nerves.Weakness.

Can you work with a bulging disc?

With herniated discs, you would not be able to perform a variety of job tasks. You can’t work in construction, manufacturing, or warehouse jobs because they require regular reaching, lifting, and carrying. Your limited mobility and pain would make those activities impossible.

Can you fix a bulging disc without surgery?

The good news is that the vast majority of herniated discs can be treated without surgery using manual therapy and exercise or with IDD Therapy disc treatment. It is only a small percentage of cases which go on to have surgery.

How do you treat a bulging l4 l5 disc?

Typically, non-steroidal anti-inflammatory drugs (NSAIDs) are usually tried first. For more severe pain, opioids, tramadol, and/or corticosteroids may be used. Physical therapy. Exercise and physical therapy can be modified to specifically target pain stemming from L4-L5 and the lower back.