Quick Answer: What Percent Of FTP Is Ironman?

Is 200 watts good cycling?

Most pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage.

The recreational rider, on the other hand, might be only able to sustain this wattage during a 45-minute or hour-long spin class..

What is a good FTP for a cyclist?

How do you go about improving FTP?ZonePercentage of FTPUse for256-75%Long, endurance rides376-90%Tempo rides aimed at improving endurance at high effort491-105%8-30 mintue intervals focused on improving FTP5106-120%3-8 minute ‘V02 max’ intervals3 more rows•Mar 23, 2020

Is a duathlon harder than a triathlon?

The duathlon removes the swim and replaces it with another run. But just because there’s no swim, it doesn’t mean it’s easier than a triathlon. A duathlon may actually be harder. … “Duathlons are a great way to refine your racing tactics and use your bike/run strength to influence a race.”

What is a good FTP for a man?

FTP in watts for males There’s also a spike at 250W because it’s a nice round number that’s very close to the average FTP. 49% of people have an FTP below 260W. 44.3% of people have an FTP of 270W or more. 6.7% of people have an FTP between 260W and 270W.

Has anyone died Ironman Triathlon?

(CNN) Two men died following an Ironman 70.3 triathlon in Madison, Wisconsin, over the weekend, the Madison Fire Department said. Todd Mahoney, 38, an apparatus engineer with the fire department, and Michael McCulloch, 61, of Cottage Grove, Wisconsin, both died during the swimming portion of the lengthy race.

Is an Ironman bad for your body?

Long-distance triathletes who drink too much water during competition may end up with dangerously low blood sodium levels, new research warns.

Who holds the Ironman World Record?

The current Ironman Hawaii course record was set in 2019 by Jan Frodeno (Germany), whose winning time was 7 hours 51 minutes 13 seconds. Daniela Ryf (Switzerland) set the women’s course record in 2018 with a winning time of 8 hours 26 minutes 18 seconds.

How many watts is 20 mph?

Cycling PowerSpeed – kmh (mph)Power (watts)Increase in power needed to increase speed by 2.5kmh22.5 (14)952025 (15.6)1202527.5 (17.2)1482830 (18.7)180325 more rows

What is a good watts per kg?

To work out your power-to-weight ratio figure, simply divide your maximum power output (in watts) by your body mass in kilograms (kg). For example, an 80kg rider with a maximum sustainable power output of 280 watts has a power-to-weight ratio of 3.5 watts per kilo (commonly abbreviated as 3.5W/kg or 3.5W.

What is an average FTP score?

Average recreational cyclists would be about 2.5-3.0 Watts/Kg for FTP. People who race regularly may be 3.0-3.75. You get above 3.75-4.25 and those are local elite racers. Anything over 4.25 is domestic pro and it goes up from there.

What percent of FTP is Olympic triathlon?

For example, if you’re aiming for a 2-hour finish time you should aim for 92% of your FTP or 94% THR. Whereas if you’re aiming for a 3-hour finish time, you should aim for 86% of your FTP or 90% THR.

What is a good FTP for a triathlete?

An FTP of 340 to 360 watts is typical for the top male riders. It is important to note that FTP in relation to the athlete’s weight is the best way to compare any two riders.

What’s a good time for an Olympic triathlon?

Olympic distance triathlons, also known as ‘standard distance’, begin with a 1500m swim, followed by a 40km bike and 10km run. It’s the distance that you race over in the Olympic Games and ITU World Championships, and the best in the world would usually manage to complete it in around 1 hour 50 minutes.

What is harder than an Ironman?

According to a new study conducted in Spain with experienced runners and Ironman triathletes, no, they don’t. Training for a marathon is actually much harder, even though the Ironman includes a full marathon along with a 3.8-kilometre swim and 180 bike ride.

Who is the youngest person to complete an Ironman?

Hunter LussiHunter Lussi is the youngest Ironman Distance Finisher in the world. Two years ago, when he was just 13 years old, Hunter competed and broke an Ironman world record. A year later, at 14 year old, he won the 2.4-mile swim portion of the same event, lowering his overall finish time by almost two hours.

Which is the easiest Ironman?

With a warm lake swim combining with flat bike and run courses, the Midnight Man, on paper, is the ideal beginner iron-distance course.

What is the hardest part of an Ironman?

The hardest part of training for an Ironman isn’t the training itself — or the effort you have to put into all other everyday tasks after this training. When simple things like focusing on work for two and a half hours are harder than the two and a half hours you spend running that morning.

What is a pro cyclist FTP?

FTP is the acronym for Functional Threshold Power. In theory this is the max power that you can sustain for an hour’s riding. Once you know this number, it’s then used to set your training zones and help you gauge your riding efforts. … Because it comes from a power meter reading, the FTP is measured in watts.

What is a good time for a half Ironman?

What is the average Half Ironman time? Across all amateur athletes, the average Half Ironman time is 5:51:25 for Men, and 6:18:13 for Women. Broken down by discipline, on the Men’s side this works out to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:04:16.

What percent of the population has completed an Ironman?

Today, around 50,000 people finish any of the 25 full Ironman events per year. Depending on how we estimate the growth trajectory since the Julie Moss effect in 1982, total finishers (including repeats) will be somewhere under 700,000. So at the highest estimate it’s 700,000 from a population of 7.3 Billion, or 0.01%.

What is the slowest Ironman time?

13:55:03Slowest Ironman courses: Finish Time: 13:55:03.