Quick Answer: What Should I Bring On The Appalachian Trail?

Can a beginner hike the Appalachian Trail?

Thru-hiking the Appalachian Trail is certainly not a leisurely walk in the park.

Despite how intimidating that may sound, beginners can scale the Appalachian Trail’s numerous mountains and treat themselves to some of the most gorgeous views on earth..

How much weight do you lose hiking the Appalachian Trail?

Although most hikers practice a “see food diet”—see food, eat it—it’s not uncommon for thru-hikers to lose upwards of 50, 70, or even over 100 lbs. during the course of their half-year trek. This is not a hard and fast rule, as some hikers lose no weight or even gain a few pounds.

What is the easiest section of the Appalachian Trail?

Shenandoah National Park, Virginia 100 miles (ten days) Although this is a longer journey, it is the easiest part to hike, presenting stunning views of the Blue Ridge Mountains and the Shenandoah Valley as it runs parallel to Skyline Drive.

Where can I resupply on the Appalachian Trail?

Resupplying. Long-distance hikers leave the Appalachian Trail (A.T.) periodically (typically every 3-5 days) to resupply in nearby towns. In remote areas, such as the Great Smoky Mountains National Park in Tennessee/North Carolina and the “100 Mile Wilderness” in Maine, hikers may carry food for 6-8 days or more.

What’s the hardest part of the Appalachian Trail?

6 Toughest Sections of the Appalachian TrailSouthern Maine. Mile Marker : 1,909 Distance : Roughly 100 miles. … White Mountains, New Hampshire. Mile Marker : 1,792 Distance : Roughly 100 miles. … The Roller Coaster, Virginia. Mile Marker : 995 Distance : 13.5 miles. … Northern Pennsylvania. Mile Marker : 1,150 Distance : Roughly 150 miles. … Mt. … Southern Virginia.

Where can I shower on the Appalachian Trail?

Appalachian Trail hikers remember some states for their regal mountains and lush valleys; Maryland, though, is famous for its showers. The Dahlgren Backpackers’ Campground in South Mountain State Park has one of the few – and by far the best-known – free hot showers on the trail, which stretches from Georgia to Maine.

How much water should I bring on the Appalachian Trail?

1-2 litersA general estimate is that hikers will have to carry anywhere between 1-2 liters of water. It’s unlikely most hikers need to carry more than 2 liters at a time, except in special circumstances. Hikers new to the trail will likely need more water than seasoned backpackers until their bodies adapt to the trail.

Can you sleep anywhere on the Appalachian Trail?

Shelter Policy: Park regulations require that you stay in a shelter. … shelter are reserved for thru-hikers. If the shelter is full, thru-hikers can tent close by. Only thru-hikers are allowed to tent next to shelters, so they are responsible for making room for those who have reservations in the shelters.

How much money do you need to hike the Appalachian Trail?

The Appalachian Trail Conservancy recommends $1,000 per month for the average hiker thru-hiking the Appalachian Trail. Given the average completion time of five to seven months, total on-trail spending can be from $5-7,000 per person.

How much food should I bring on the Appalachian Trail?

1.5 to 2 pounds per day to start can be adequate in most circumstances if your food is high in calories, but if you are doing big miles or rugged terrain with a lot of elevation gain you will probably need more. On a long-distance hike you will develop a bigger appetite and may also need to carry more.

Is there cell phone reception on the Appalachian Trail?

Cell phones have become a ubiquitous sight in the Appalachian Trail and for good reason. Cell phone service is pretty good along most of the trail, provided your phone is on the Verizon Network or serviced by a discount network like StraightTalk.

How many people have died on the Appalachian Trail?

“Three to four million people hike the trail each year. We’re talking about a population bigger than the St. Louis metropolitan area. Yet since 1937, there have been 10 killings on the trail.”

Are there Grizzlies on the Appalachian Trail?

A few things about bears on the Appalachian Trail: You don’t have to worry about seeing any grizzlies. Black bears are not aggressive. Attacks on humans are extremely rare. The highest black bear populations on the trail are in the Shenandoahs, the Smokies, and New Jersey.

Can you conceal carry on the Appalachian Trail?

While it is now legal to carry a gun through national parks with the correct permits, the Appalachian Trail Conservancy discourages carrying firearms on the trail. Then there’s the matter of having the correct permits for all the states, and having concealed carry permits.

What is the average time to walk the Appalachian Trail?

5 to 7 monthsCompleting the entire 2,190 miles of the Appalachian Trail (A.T.) in one trip is a mammoth undertaking. Each year, thousands of hikers attempt a thru-hike; only about one in four makes it all the way. A typical thru-hiker takes 5 to 7 months to hike the entire A.T.