Quick Answer: Why Is Flexibility An Important Component Of Physical Fitness?

What is the 11 components of physical fitness?

Health-related componentsDefinitionBody compositionThe percentage of body weight which is fat, muscle and boneCardiovascular fitnessThe ability of the heart, lungs and blood to transport oxygenFlexibilityThe range of motion (ROM) at a jointMuscular enduranceThe ability to use voluntary muscles repeatedly without tiring1 more row.

What is the significance of flexibility test?

Flexibility tests are used to diagnose muscle imbalances, arthritis in a joint, or conditions such as a sprain or shoulder impingement. They are also used to identify tight muscle groups that can lead to injury during everyday activities or exercise.

What are the disadvantages of flexibility?

The disadvantages of requesting flexible workingFlexible working often means working from home. … Blurring the home / work balance. … Procrastination. … Communication difficulties. … Flexible working requests can cause employee isolation. … Reduced benefits. … Possible lack of career progression. … Being sidelined.More items…•

What are the two types of flexibility?

Flexibility exercises stretch your muscles and may improve your range of motion at your joints. There are two types of flexibility exercises: static stretching, in which you stretch a muscle without moving, and dynamic stretching, which combines stretching with movements.

What are the five different types of flexibility exercises?

The American College of Sports Medicine (ACSM) lists the following five types of stretches.Static Stretching. Static stretching is most often recommended for general fitness. … Dynamic Stretching. Dynamic stretching is stretching with movement. … PNF Stretching. … Ballistic Stretching.

What is suitable flexibility test?

The sit and reach test is the most common flexibility test. It measures the flexibility of the lower back and hamstrings. It requires a box about 30cm (12 inches) high and a meter rule: Sit on the floor with your back and head against a wall.

Why is joint flexibility important?

Good flexibility not only reduces the risk of pain and injury, it promotes good posture, relieves joint stress, increases range of motion, and improves quality of life. All good reasons to incorporate flexibility into your training routine. Flexibility is extremely important for physical fitness.

Why are the components of physical fitness important?

In general, achieving an adequate level of fitness in all five categories is essential to good health. This component of fitness relies on proper functioning of your heart, lungs, and blood vessels to transport oxygen to your tissues and carry away metabolic waste products.

What are the 3 types of flexibility?

There are considered to be three main types of stretching methods for muscle flexibility. These are static stretching, dynamic stretching and proprioceptive neuromuscular facilitation (PNF).

What is the elements of physical activity?

Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength.

Why is flexibility an important part of fitness?

Flexibility is an important component of physical fitness and has many positive effects on the body. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. … It mainly increases your range of motion and makes it easier for you to perform certain exercises.

What are the benefits of flexibility?

6 benefits of flexibilityFewer injuries. Once you develop strength and flexibility in your body you’ll be able to withstand more physical stress. … Less pain. … Improved posture and balance. … A positive state of mind. … Greater strength. … Improved physical performance.

Why do we lose flexibility with age?

“As our bodies get older, we lose a small amount of flexibility as a result of the normal aging processes. There is loss of water in our tissues and intervertebral discs, increased stiffness in our joints, and a loss of elasticity in muscles and tendons.

What are the 12 components of physical fitness?

What are the 12 components of physical fitness and examples?1 – Body Composition.3 – Cardiovascular Endurance.4 – Muscular Endurance.5 – Muscular Strength. 6 – Speed. 7 – Power. 8 – Reaction Time. 9 – Agility. 10 – Coordination. 11 – Static Balance. 12 – Dynamic Balance. 13 – Fun (yeah I know I made it up, but it is important)

Which component of physical fitness is most important?

cardiorespiratory enduranceProbably the most important fitness component is cardiorespiratory endurance (CRE). It is the ability to deliver essential nutrients, especially oxygen, to the working muscles of the body and to remove waste products during prolonged physical exertion.

What component of fitness is flexibility?

Flexibility has been defined as the range of motion of muscle and connective tissues at a joint or group of joints. In contrast to other, more general or systemic fitness components, flexibility is highly specific to each of the joints of the body.

What are the main limits to flexibility?

Many variables affect the loss of normal joint flexibility including injury, inactivity or a lack of stretching. The range of motion will be influenced by the mobility of the soft tissues that surround the joint. These soft tissues include: muscles, ligaments, tendons, joint capsules, and skin.

Is being too flexible bad?

Excessive flexibility can be just as bad as not enough because both increase your risk of injury. Once a muscle has reached its absolute maximum length, attempting to stretch the muscle further only serves to stretch the ligaments and put undue stress upon the tendons (two things that you do not want to stretch).

What are the components of flexibility?

There are three components that affect flexibility: muscle elasticity and length, joint structure and nervous system. While heredity controls a person’s joint structure, muscle elasticity and length and the nervous system can be positively impacted by regular flexibility training.

What are the 5 components of physical fitness?

5 Components of Physical FitnessCardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What are examples of flexibility?

Examples of flexibility activities include:stretching.yoga.tai chi.pilates.