What Are 6 Fitnessgram Tests?

What does the push up test measure?

Purpose: This test measures muscular endurance of the upper body muscles (anterior deltoid, pectoralis major, triceps).

Muscular endurance is defined as the ability to contract the muscle repeatedly over a specific period of time without undue fatigue..

What are the 7 FitnessGram tests?

Upper Body Strength and EndurancePush-Up 4. • Gym mat. • CD or cassette player with adequate volume.Modified Pull-Up. • Gym mat. • Modified pull-up stand with elastic band.Flexed-Arm Hang. • Horizontal bar. • Chair or stool. • Stopwatch.

Why does the Pacer test exist?

What is the Pacer Test? According to FitnessGram, the Pacer Test (sometimes called the “Beep Test” is described as “a multistage aerobic capacity test that progressively gets more difficult as it continues.” The test is used to check and measure the “aerobic capacity” of students to assess how fit they are.

What are the 4 Fitnessgram tests?

Muscular strength and endurance, and flexibility:Curl Up — Abdominal strength and endurance test.Trunk Lift — Trunk extensor strength, flexibility and endurance.Push Up — Upper body strength and endurance (alternates = modified pull-up and flexed arm hang)

What are the 6 different tests for the California Physical Fitness Test for 9th graders?

Schools are to administer the complete FITNESSGRAM test battery to measure student performance in each of the following six components of physical fitness identified in the FITNESSGRAM®/ACTIVITYGRAM® Test Administration Manual: aerobic capacity, body composition, abdominal strength, trunk strength, endurance and …

What happens if you fail FitnessGram?

What Happens If a Student Does Not Pass the FITNESSGRAM®? … If the student passes the FITNESSGRAM® in grade ten, the local governing board or county superintendent may exempt the student from physical education for two years, grades eleven and twelve.

How fit should I be for my age?

The younger you are, the more you should be able to do. For men ages 18 to 25, any number over 49 is excellent; 35 to 38 is average. For men over 65, any number over 28 is excellent; 15 to 18 is average. For women ages 18 to 25, any number over 43 is excellent; 29 to 32 is average.

What does the Pacer test say?

The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal.

What does HFZ stand for?

Healthy Fitness ZoneFor each test area, the FITNESSGRAM uses the Healthy Fitness Zone (HFZ) to evaluate fitness performance. The performance goal for all test areas is the HFZ.

What are the Fitnessgram tests?

The FITNESSGRAM fitness test battery evaluates five different parts of health-related fitness, including aerobic capacity, muscular strength, muscular endurance, flexibility, and body composition. Parents play an important role in shaping children’s physical activity and dietary habits.

How many test are in the Fitnessgram?

Test components for the musculoskeletal system are broken down into three primary areas: muscular strength, muscular endurance and flexibility. FitnessGram® tests these three areas to assess the functional health status of the musculoskeletal system.

How many pushups do you need for FitnessGram?

Objective is to complete as many 90 degree push-ups as possible at a rhythmic pace.

What are the 5 components of fitness?

The 5 components that make up total fitness are:Cardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.