What Are The Heart Rate Zones On Fitbit?

What are zone minutes on my Fitbit?

Earn Active Zone Minutes for time spent in the fat burn, cardio, or peak heart-rate zones.

To help you maximize your time, you earn 2 Active Zone Minutes for each minute you’re in the cardio or peak zones.

*Your Fitbit device doesn’t track your heart rate during a swim workout..

What do the heart rate zones mean on Fitbit?

Your heart rate zones are personalized based on your resting heart rate and age. As your cardiovascular fitness changes, your personalized heart rate zones will adapt with you. Check out your unique beats per minute (bpm) targets for fat burn, cardio, and peak heart rate zones in the Fitbit app.

What heart rate zone should I be in?

The healthy heart rate zone is 50–60% of your maximum heart rate. This is an easy and comfortable zone to exercise in. It’s considered to be the lower end of the moderate-intensity zone.

Is it good to be in peak heart rate zone?

Heart rate zones Some fitness trackers and apps do this for you. Fitbit, for example, breaks it up into three zones: fat burn, cardio and peak. … Working out in this zone can help improve cardiovascular fitness and build strength. 85-95% of your MHR: This is high-intensity or anaerobic exercise, which can increase speed.

Are Fitbits accurate for heart rate?

Results: The Apple Watch 3 and Fitbit Charge 2 were generally highly accurate across the 24-hour condition. Specifically, the Apple Watch 3 had a mean difference of −1.80 beats per minute (bpm), a mean absolute error percent of 5.86%, and a mean agreement of 95% when compared with the ECG across 24 hours.

How does Fitbit determine fat burn zone?

Here are the three heart rate zones that show up in your Fitbit app. FAT BURN ZONE In this zone, your heart is beating 50-69% of your Maximum Heart Rate. This is considered low to medium intensity. When you heart is in this zone you are burning fat.