What Are The Ways To Achieve Wellness?

What are examples of physical wellness?

Physical wellness involves making good choices when it comes to:Alcohol.Flu and Colds Prevention.Illness Prevention.Nutrition.Physical Activity and Body Movement.Sexual Health.Sleep.Stress..

How can you promote physical health?

Five Steps to Improved Physical HealthDrink more water and fewer sugary drinks. Because the body is primarily composed of water, staying hydrated is crucial to your physical health. … Exercise regularly. You don’t have to become a gym member to exercise. … Eat more fruits and vegetables and less fast food. … Get a good night’s sleep. … Wash your hands.

What are examples of wellness?

Types of wellness include emotional, evnironmental, intellectual, physical, social and spiritual. Read about each below.

How do you achieve physical wellness?

To keep your body healthier:Maintain a healthy weight. … Engage in muscle strengthening (resistance) activities that involve all your major muscle groups two or more times a week.Stay active all week long. … Wear comfortable, properly fitting shoes.Eat a well-balanced diet. … Try to avoid lifting heavy objects.

What are the 7 areas of wellness?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What is a wellness lifestyle?

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”

How can I enjoy good health?

10 tips to maintain good mental healthTaking care of your mental health is just as important as taking care of your physical health. Here are a few tips to help you maintain a good mental state.Develop a good opinion of yourself. … Eat well. … Exercise regularly. … Learn how to manage stress. … Enjoy the present. … Find your work-life balance. … Get enough sleep.More items…

What are the rules of good health?

To gain optimal health, lose weight and feel better every day, all you need to do is follow these 5 simple rules.Do Not Put Toxic Things Into Your Body. Share on Pinterest. … Lift Things and Move Around. … Sleep Like a Baby. … Avoid Excess Stress. … Nourish Your Body With Real Foods.

How do you achieve wellness?

You can achieve wellness, by staying in good condition mentally, physically, spiritually, and by revitalizing your whole being that consists of the- body, mind and spirit. Wellness is no separate entity- it’s an aggregate of our mental, emotional, physical, and spiritual health.

How do you achieve wellness goals?

These five simple tips can help you achieve your wellness goals for good.Set realistic goals. No matter how big or small your goal, it’s important to start slow. … Mix it up. Don’t get stuck in a rut. … Write it down. … Get enough sleep. … Use the buddy system.

How can we achieve health?

Path to improved healthEat healthy. What you eat is closely linked to your health. … Get regular exercise. … Lose weight if you’re overweight. … Protect your skin. … Practice safe sex. … Don’t smoke or use tobacco. … Limit how much alcohol you drink. … Questions to ask your doctor.

What are 10 ways to stay healthy?

10 Healthy Lifestyle Tips for AdultsEat a variety of foods.Base your diet on plenty of foods rich in carbohydrates.Replace saturated with unsaturated fat.Enjoy plenty of fruits and vegetables.Reduce salt and sugar intake.Eat regularly, control the portion size.Drink plenty of fluids.Maintain a healthy body weight.More items…•