What Is The Final Step In Physical Fitness Program Planning?

What are the 5 steps in designing a fitness program?


Design your fitness programConsider your fitness goals.

Create a balanced routine.

Start low and progress slowly.

Build activity into your daily routine.

Plan to include different activities.

Try high-interval intensity training.

Allow time for recovery.

Put it on paper..

What is a general rule for stretching?

What is the general rule of stretching? Warm up before stretching– not to be done before high-intensity workout as it may increase the risk of injury// when the muscles are warm– done a minimum of 2-3 days a week, preferably following an activity.

How do you create a balanced workout plan?

Developing a balanced exercise plan150 minutes of moderate aerobic exercise per week (for example, 30 minutes on each of five days) … two or more strength training sessions per week, with at least 48 hours in between to allow muscles. … balance exercises for older adults at risk for falls.

What is the first step in developing a fitness program?

What is the first step toward making a fitness plan? Establishing a reward system, setting realistic short-term goals, setting long-term goals, putting goals in writing. What would help establish a personal fitness goal? Set goals, select exercises, plan weekly routine, monitor progress.

Which term refers to an exercise program in which a person varies his or her activities to develop balanced total body fitness?

1 set of 8-12 repetitions of 8 to 10 exercises. What is it term that describes an exercise program in which a person varies his or her activities to develop balanced, total-body fitness? Cross-training. … Include, resistance, endurance, and flexibility training.

How does cooling down help those who exercise?

How does cooling down help those who exercise? It restores circulation to its normal resting condition. Exercisers should plan 15 to 60 minutes of aerobic exercise after each strength training session to offset cardiovascular stress caused by strength training.

What activities develop cardiorespiratory endurance?

Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness.

Which activity is the best for a complete fitness program?

aerobic exerciseA complete, safe and effective fitness program must include aerobic exercise, muscular strength and endurance conditioning, and flexibility exercise. Aerobic exercise does good things for your cardiovascular system and is an important part of weight management.

What are the best fitness programs?

Top fitness programsNike Training Club. The Nike Training Club app is like your BFF workout buddy. … LiveFit. This 12-week program, designed by fitness guru Jamie Eason, is designed to transform your body and make you feel proud. … 9Round. This kickboxing fitness program is one hot trend. … Barre3. … ClassPass. … P90X. … Zumba. … Pilates.More items…

What does the physical activity readiness questionnaire achieve?

Description: The Physical Activity Readiness Questionnaire (PAR-Q) is a screening tool and consists of 7 closed-ended questions that assess an individual’s level of physical fitness and ability to engage in physical activity.

What is an example of a long term fitness goal?

A long-term goal is one that that you set for yourself as an end goal , one that you wish to achieve with all your workouts. For example, do you want to lose 20 pounds? … Another realistic long-term goal is setting fitness goals such as ‘running a 5K’ or ‘running a half marathon.

What is the perfect workout schedule?

If you want to work out five days per week and are working on both strength and cardiovascular fitness, try three days of strength training, two days of cardio, and two days of active rest. If you want to work out four days a week, think about your goals: If you want to add muscle, cut a cardio day.

What is the first step in creating a successful fitness program quizlet?

The first step in creating a successful fitness program is to? Assess your current level of physical activity and fitness for each of the five health related fitness components. Jim wants to build up his muscles & increase his metabolism.

What is the critical first step in developing and implementing a wellness plan?

What is the critical first step in developing and implementing a wellness plan? Establish your goals. Work with a fitness professional to plan your program.

How many times a week should you use resistance bands?

The body needs time to heal the muscles that you worked to make them bigger. Overtraining a specific muscle group will only decrease muscle size. Resistance training for beginners should be done three times a week while more advanced lifters may life as much as six times a week.